![]() ![]() ![]() Always express simple condolences by saying something like, "I'm sorry for your loss." X Research source.Instead of passing judgment, simply acknowledge their pain and tell them you are sorry that they have to experience it. Let your friend know that you care about their feelings and want to help them through this tough time. If your friend has lost someone close to them, it may help them grieve if you help them plan a memorial of some kind.If, however, they seem to be paralyzed by their grief and do not seem to be getting any better, consider suggesting that they see a grief counselor. Everyone grieves differently, so try not to be judgmental of your friend's process.Don't be too alarmed if your friend experiences all of these, or if they go away and then come back. The stages of grief typically include sadness, shock, remorse, withdrawal, and acceptance.If you feel like your friend is bottling their emotions up inside, explain to them that doing so can make it harder to get past the hurt.Remind them that they will never feel better if they are in denial about what has happened or ignore how they are feeling about it. Marriage & Family Therapist Expert Interview. Your friend needs to deal with their emotions in order to get through this tough time, so encourage them to tackle them head-on.
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